Thriving During Postpartum


Postpartum can be a stressful time, but it doesn't have to be.

There are things that you can do to plan for it proactively.

You can be prepared with the resources you need for you and your family.

Wouldn't it be great to know exactly where to go for help when things feel hard?


Navigate postpartum like a pro!


"Love Your Postpartum" will give you all the tools, resources and support you need to prepare for and thrive in postpartum.

You'll learn how to prioritize yourself and your recovery so that you can better take care of your baby and the rest of your family.

You'll learn about:

Your Postpartum Body Changes

  • Hormones
  • Heart & Mind
  • Breasts
  • Core & Pelvic Floor

Postpartum Recovery

  • How to Maximize Your Postpartum Experience

Planning and Preparing for Your Basic Needs

  • Food
  • Water
  • Sleep
  • Clothing
  • Movement/Exercise
  • Emotional Strength

You'll have the support and guidance of an experiences postpartum doula each step of the way!


Ready to get started?


Hi! I'm Sarah

Mom Of Three & Postpartum Doula


I know how important postpartum is.

I'm here to guide you through one of the most precious times in your life. You can feel empowered and be prepared for your postpartum. I created this e-guide because everyone plans for birth, but not many plan for postpartum. When they get there, they wish they had planned and prepared more.

As a postpartum doula, I know how much a course like this can help parents navigate postpartum with a more informed approach.

I'm sharing with you the things I'd wish I'd known as a new mom and I'll be with you to support you every step of the way.


Frequently Asked Questions

Q: Is this a LIVE course?

A: No, this is a self-paced guide. You set your own schedule. It's a resource throughout your postpartum experience.

Q: Is there homework?

A: Each section contains action steps you can take right away that will help you maximize your postpartum season.

Q: How long will it take?

A: This is a resource that you can reference at any time. The content is broken into small sections that you can absorb in as little as five minutes each. Take your time and use it as you need it.


What people are saying...

Support from someone who understands

"Heart felt mommy care from one mother to another! Sarah has a lovely presence...she is a calm support to new mothers and their families."

-Lindsey





Ask your questions in a safe space

Sarah saved me when I needed it most! I had so many questions as a new mom. If Sarah didn’t have the answer right away, she would research it for me. She motivated me to focus on myself and to stay in good health.”

-Lia





Instruction by an expert doula



"Sarah is extremely knowledgeable in newborn care and was able to share tons of resources to help answer our questions as new parents."

-Jolie